Chakra Aerial Yoga with Debz

Saturday 24th March 1pm - 4.30pm

Chakra Aerial Yoga is a unique technique which uses a low-hanging fabric trapeze/hammock to support the weight of the body.

With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well.

Chakra Aerial Yoga will enhance other sporting activities and your traditional Yoga practice in numerous ways:

1 Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Chakra Aerial Yoga hammock, it lengthens muscles, increases flexibility and decompresses the spine, and its great fun!

2 Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.

3 Common injuries caused by overstretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine.

4 The benefits of Chakra Aerial Yoga include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.

Open to all levels.

Cost £40 per workshop

Members £25

For all bookings and enquiries please email on : info@purplelotus.co.uk  Or ring 01228 596306 or book online at www.aerial-yoga.co.uk

Places are limited so it is essential to book in advance.

Please bring suitable clothing.
Non-slip bottoms and top with sleeves for aerial yoga.
We can provide yoga mats if you do not have one.
Towel for Lotus hot yoga.

Please Note: Chakra Aerial Yoga is not suitable if you are pregnant or suffer from any of the following:

High blood pressure
Glucoma
Recent back surgery
Heart conditions

Massages

Thai — £40
Shiatsu — £40
Holistic Face — £28
Reflexology — £30
Swedish — £30
Deep Tissue — £40

 

Ashtanga Yoga

Ashtanga Yoga is a set series of poses done in a flowing Vinyasa style. The first or primary series, called Yoga Chikitsa, meaning yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina. In excess of 70 poses, the series begins with sun salutations (surya namaskara A and surya namaskara B), followed by standing asanas, seated asanas, backbends and inversions.

The aim of this course for those new to Ashtanga, is to introduce them to the standing asanas over a period of 8 weeks. A reasonable level of fitness is required.

Commencing Saturday 4th Feb 10am - 11.30am running for total of 8 weeks. Please book and pay in advance.

Total cost for course is £70 for non-members. Book and pay online via PayPal.

For Purple Lotus members the course costs £45. Please get in touch with us directly for your discount.

Please complete the online registration if you are not already registered and bring it with you.

Please contact us if you require any further information.